Pilates Therapist
Hello, I'm Jill Sandford
I have been teaching Pilates for ten years - both pilates classes and one to one, in which I offer a bespoke programme for you to recover from injury or illness.
Personalised Pilates to Restore and Strengthen
I specialise in one-to-one Pilates sessions tailored to help you move more freely and ease stiffness in your body. With a focus on gentle, controlled movement, we work together to improve flexibility, build strength, and restore mobility at a pace that feels right for you. My approach ensures you feel supported every step of the way, creating a calm and encouraging space for steady, lasting progress.
Targeted recovery with expertise
Whether you have backache, a long term condition, or healing an injury, each session is designed specifically to address your needs. Through gentle, controlled movement, we work to build strength, improve mobility, and enhance stability in a way that feels safe and manageable for you. The result is a personalised program that supports your recovery and helps you regain confidence in your movement.
Holistic support for lasting wellness
I believe in a holistic approach to healing, focusing not just on your physical recovery but also on your overall well-being. Together, we’ll build the strength and stability you need to prevent future injuries and achieve long-term health. Each session is about more than just physical therapy; it’s about giving you the tools to thrive in your body again.
“Small movements can lead to meaningful change. Pilates helps you rebuild strength, regain balance, and feel more at home in your body.”